STUDIO PACKAGES

YOUR DANCERS. YOUR GOALS. MY EXPERTISE.

  • START STRONG. BUILD THE FOUNDATION.

    Spark is the perfect introduction to dancer-specific strength and conditioning. Designed for studios looking to incorporate supplemental training, these sessions focus on developing strength, mobility, stability, and body awareness.

    Includes 2 studio training classes per month.

    Perfect for studios looking to introduce consistent strength training while complementing their existing dance schedule.

  • BUILD STRENGTH. BUILD CONFIDENCE. BUILD BETTER DANCERS.

    Build takes studio training to the next level with consistent weekly strength and conditioning sessions.

    Dancers focus on developing total-body strength, explosive power, core stability, mobility, and control to support their performance in the studio and on stage.

    Includes 4 studio training classes per month.

    Ideal for studios ready to make strength training a consistent part of their dancers' development.

  • TRAIN WITH PURPOSE. PERFORM AT YOUR PEAK.

    Elite is the ultimate studio training experience for dancers ready to prioritize strength, conditioning, and total athletic performance.

    With twice-weekly sessions, dancers receive consistent training focused on building explosive power, muscular endurance, stability, movement control, and the strength needed to elevate their technique.

    Includes 8 studio training classes per month.

    Perfect for competitive studios and teams committed to maximizing their dancers' strength and performance.

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