Private Training

YOUR STRENGTH. YOUR TRAINING. YOUR PERFORMANCE.

Individualized strength and conditioning designed to help dancers build power, stability, control, and confidence.

  • Build a stronger foundation with personalized, dancer-specific strength and conditioning. These focused 30-minute sessions target stability, control, mobility, and explosive power.

    4 Sessions Monthly — $140/month
    8 Sessions Monthly — $280/month

    Perfect for dancers looking to improve their strength and performance through consistent training.

  • Take your training further with a full hour of individualized strength and conditioning. These sessions allow for more comprehensive strength development, mobility work, and dancer-specific performance training.

    4 Sessions Monthly — $260/month
    8 Sessions Monthly — $500/month

    Ideal for dancers ready to commit to more in-depth training and long-term progress.

  • Get the best of both worlds with Synergy Complete! Combine personalized 1:1 strength training with small-group sessions designed to build power, stability, and confidence.

    Each membership includes 2 private sessions and 4 Synergy 360 group sessions per month.

    30-Minute Private Sessions:
    3-Month Commitment — $215/month
    6-Month Commitment — $200/month

    60-Minute Private Sessions:
    3-Month Commitment — $270/month
    6-Month Commitment — $255/month

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