My strength training journey began when I joined powerlifting, where I developed a deeper understanding of how the body builds strength, stability, and control. As I applied that knowledge to my own dance training, I saw a huge improvement in my confidence, power, and overall performance.

Through my experience as a competitive dancer and strength-training athlete, I understand how important it is for dancers to train their bodies properly outside the studio. Synergy Fit was created to help dancers build strength, prevent injuries, and develop the power and control needed to perform at their highest level.