MORE THAN DANCE TRAINING
Synergy Fit is changing the way dancers train by bridging the gap between the dance studio and the weight room. Through dance-specific strength and conditioning, personalized 1:1 coaching, small-group training, and studio partnerships, dancers develop the strength, power, stability, and body awareness needed to perform at their best. With additional combo and choreography classes, Synergy Fit brings athletic development and artistry together to build stronger, more confident, and more well-rounded dancers.
1:1 PERSONAL TRAINING
Personalized strength and conditioning designed around each dancer's individual goals. Through one-on-one coaching, dancers learn proper weight room techniques while developing strength, power, stability, and body awareness that directly support their performance in the studio and on stage.
STUDIO PARTNERSHIPS
Bring Synergy Fit directly to your dance studio! Dance-specific strength and conditioning classes help dancers build strength, stability, mobility, and athletic confidence. Each session introduces intentional training that complements studio instruction and develops stronger, more capable dancers.
CHOREOGRAPHY & COMBOS
Bring movement and artistry to life through custom choreography and combo classes. From solos and group routines to technique, musicality, and performance quality, each experience is designed to challenge dancers, build confidence, and develop stronger, more expressive performers.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. Synergy Fit can’t wait to hear from you!