Exclusive Services
Synergy Fit offers personalized strength and conditioning sessions, small group training, and dance-focused classes designed to improve technique, power, and overall performance. Each session targets injury prevention, muscle balance, and the key strength needed for stronger leaps, cleaner turns, and greater control as a dancer.
1 : 1
$35 - 460
Private sessions provide personalized strength and conditioning tailored to each dancer’s individual goals, technique, and areas for improvement. These sessions focus on injury prevention, muscle activation, and building the strength and control needed for stronger leaps, cleaner turns, and overall performance.
Group Training
$20 per dancer
Group training sessions bring dancers together to build strength, stability, and endurance in a motivating team environment. These sessions focus on targeted exercises that support technique, injury prevention, and the power needed for stronger jumps, turns, and overall performance.
Combo + Choreography
$Combo class: $15 per dancer
Choreography for solos, duos, trios, and teams: Contact for pricing
Combo and choreography classes focus on learning dynamic dance combinations while building performance quality, musicality, and confidence. These classes challenge dancers to apply technique, strength, and control through movement while developing their ability to pick up choreography and perform with intention.
Contact us
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